Your doctor always told you that you are what you eat! According to a new study published in Skin Pharmacology and Physiology, orally ingested nutrients – specifically capsules of concentrated fruits and veggies – improved microcirculation, thickness and hydration in the skin, all of which diminish with age. This heartening news comes on the heels of a March 2011 study published in the Journal of Nutrition that demonstrated the sun-protective effect of green tea polyphenols, which also help boost the overall quality of your complexion.

If you’d like to reap the same benefits outside of the lab, your best bet is to up your intake of key contributors like green tea, cherries, apples, broccoli, spinach, pineapple and tomato. There are also plenty of oral beauty boosters available on the market that make it easier to supplement your diet. For instance, Tea Forté offers a suite of organic Skin-Smart Teas ($6) that are brewed with plant-based antioxidants to help promote detoxification, decrease inflammation and ward off oxidation, which can contribute to premature aging. Some of the yummiest, most complexion-friendly flavors include Cherry Marzipan, which boasts a green tea base, and Swiss Apple, which is imbued with hints of dark chocolate. Drink up!